Weight Loss Spa, Typical Day: Losing Weight Through Healthy Eating, Diet & Fitness
A Typical Day
7:00am
Sunrise Yoga Okemo Loop Fitness Walk
7:45am
Breakfast
8:45am
Cardio on the FitBalls Green Mountain Fitness Express™
10:00am
Mindful Eating: Green Mountain’s Intuitive Eating Strategies Food As Medicine: Fine Tuning Your Eating Choices Understanding Emotions That Lead You to Eat
11:15am
Beginner Lower Body Conditioning Intermediate Low Impact Aerobics or Kickboxing Zumba Dance
12:00pm
Lunch
1:00pm
Managing Binge Eating Mindful Journaling Green Mountain’s Option Approach:A Permission Based Approach to Healthy Eating
2:15pm
Hike to Buttermilk Falls Cardio Interval Training Upper Body Resistance Training
3:15pm
Snack
3:45pm
Aquacize Upper Body Resistance Training Core Stability Training
5:00pm
Designing Your Personal Eating Plan Inner Peace for Busy Women- Mindfulness Stress Reduction Overcoming Exercise ObstaclesBody Image Series: Introduction (Part 1 of 4)
5:30pm Calming Yoga Shake Your Soul Dancing 6:00pm Dinner 7:00pm Cooking Class Spa Amenities Our goal is meet each woman’s needs, recognizing the differences in age, physical ability and fitness status. For beginner’s, you will have a selection of fitness classes that will challenge you and improve your conditioning. In time, you will find that you will be able to do more and even higher intensity classes. You will never be pushed, humiliated or be told you need to do every class. For those at an intermediate fitness level, you will find a full array of fitness classes, including some specially tailored, higher intensity fitness classes.
Participants are provided with free exercise modification and prescription, based on any superimposed medical and/or orthopedic conditions. Our goal is to make exercise safe, effective and fun…again.
Our schedule listed to the right (PDF) is merely a representation of the various options that can occur in the course of our schedules and does not reflect the daily or weekly schedule. It is intended to provide a broad overview of the workshop content, fitness options and how the flow of the day between active and workshop time is allocated.
Please contact us if you have questions about our typical day, fitness program or any special needs you might have.
Saturday mornings offer three hours of fitness activities. Saturday afternoon and Sunday afford you free time to relax and renew. Or you may choose to go sightseeing, antiquing, or perhaps outlet shopping in famous Manchester, VT.
Other workshops include:
- Nutrition: Supermarket Savvy & Food Labeling, Understanding Whole Grains, Designing a Personal Eating Plan
- Behavior: Overcoming Binge Eating, Body Image and Self Esteem, and Dealing With Stress in Relationships
- Fitness: Circuit Weight Training, Body Balance on the FitBall, Buns, Thighs & Abs
See a list of other classes and workshops.
Is Green Mountain right for you? Talk to one of our experienced professional Program Consultants who has taken the journey.1.800.448.8106
Need more information? Read more about our time-tested healthy weight loss program.
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