Search Results zawodny weight loss
The Diet Spreadsheet (by Jeremy Zawodny)
As noted yesterday in The Diet Plan and The Three Habits, I’m presenting the spreadsheet I used to track my weight loss progress. Before digging into it, I’d like to point out that this isn’t terribly fancy. It met my needs and did what I wanted. But I’m no Excel whiz, so there’s a really [...]
The Diet Plan and The Three Habits (by Jeremy Zawodny)
As promised yesterday in Diet Tips or How To Lose Weight with a Spreadsheet and a Web Site I said that I’d start explaining how I lost 50 pounds last year. This is the high-level view of how the plan works. Simplicity I was inspired to do this after reading The Hacker’s Diet, which is [...]
Diet Tips: How To Eat Less (by Jeremy Zawodny)
I stumbled upon this site today and was amazed that there were fresh posts nearly two years after the article appeared. Last year I dropped over 30 pounds during the first half of the DC United season (that’s how I like to measure time!). Then I went on a business trip and spent too much [...]