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One way to lose weight is to just stop eating. It sounds simple, but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss. Like most forms of dieting, fasting can be used [...]

How Juice Fasting Helps You Lose Weight Staying on a diet Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self-discipline. How can you ignore all the florescent-lit aisles of junk food offering every temptation known to the tongue when you are hungry depressed and [...]

Juice Fasting For Weight Loss and Health Juice fasting has the surprising benefit of very rapid weight loss. I know a man who entered a juice fast for health reasons and lost one pound a day for 28 days and to within five pounds of his target weight. This is a typical experience. You feel [...]

Liquid Diets and Juice Fasting Liquid Diets (or Juice Fasting) are used for a number of reasons – including detox and weight loss. However for weight loss, generally only fluid is lost – not fat. A liquid diet consists of juices replacing every meal. Nutritionally this will provide virtually no protein or fat, and few [...]

The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said “If one way is true…it is the way of Nature!” It will be an understatement to say he was and is so correct. In this day and age when everyone desires to be slim or slimmer as the case may be, [...]

Drink Water to Lose Weight and Burn Fat? Is it true that you should drink water to lose weight ? Water is an absolutely essential element during your fat burning program or diet. The reasons you should drink water to lose weight are simple. On average, water makes up 60% of your total body weight. [...]

FASTING TO LOSE WEIGHT A long term study by the federal Centers for Disease Control and Prevention shocked scientists. The study showed that 1/4 (25%) of Americans were seriously overweight in the 1960s and 70s. The number of seriously overweight Americans jumped to 33% (an increase of over 30%), during the 1980s and 90s. The [...]

Juice Fasting For Weight Loss and Stubborn Fat! How Much Weight Will I Lose on a Juice Fast? The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Initially, weight loss can be as high as three-to-four pounds per day, but as the [...]

Fasting is a tremendous way to cleanse and shed pounds, when done properly. Fasting is a powerful thing. When someone decides to fast they are giving up food or something specific for a couple of days. People who fast are often in need of spiritual and mental clarity or renewal, healing or weight loss. There [...]