Losing weight after having a baby

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Calorie Calculator – Daily Calorie Needs How Many Calories Should I Eat? The calorie intake calculator provides an estimate of how many Calories (or kilojoules) are required for both men and women. To break this down into carbohydrates, protein, and fat – use the nutrient calculator. If you are looking to gain weight or muscle [...]

The Right Amount of Calories Meals in the DineWise nutritional product line range between 300 to 500 calories and average 400 each. Our Advisory Board of Food Experts recommends these caloric guidelines: * 1,500 calories per day for women who want to lose weight * 1,800 calories per day for women maintaining their weight * [...]

Download a free weight loss chart or weight loss log. Our printable weight loss charts let you graph your weight with pen/pencil, or you can use the spreadsheet to create your chart. We’ve included 1 lb/wk and 2 lb/wk trend lines so you can easily set your goal and see whether you are on track. [...]

Free Weight Loss Tools Finding the Right Weight Loss Tools If you are looking to lose weight, then you probably also want to find the right tools. Many exercise and weight loss websites now offer interactive free weight loss calculators and other online tools to help you track your progress. On this site you can [...]

Weight Loss References Ideal Body Weight Being underweight or overweight are recognized risk factors for many diseases, namely hypertension, diabetes, hyperlipidemias, and perhaps certain types of cancers. Start here to find your ideal body weight. Reading Nutrition Labels Click here and learn how nutrition label reading can improve your diet. Standard Weights & Measures How [...]

Track Your Progress Date: __________________ Weight: ________________ Body fat (See below for instructions): ________________ Resting Heart Rate (See below for instructions): ________ Circumference Measurements (See below for instructions): Waist: __________________ Hips: __________________ Thigh: __________________ Chest: __________________ Body Fat Measurements There are a variety of ways to have your body fat tested, either by a professional [...]

Let’s begin the journey of successful weight loss. It is important to know where you are and plan realistic goals. In order to discover where you are, an assessment of your body composition (lean to fat ratio), measurements, and aerobic fitness needs to be administered and recorded. This will give you starting numbers to work [...]