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Update 5/12/2010: Now we have 94 awesome protein shakes listed. There’s not too much nutrition information, but you can figure out from the ingredients if the shake is meant for weight loss or weight gain… just use your brain. Here are 70 94 mostly different protein shake recipes. I have also included a link to [...]

How Beyonce Knowles lost 20 pounds in under 2 weeks Beyonce used a very unusual diet called the Master cleanse diet (also called the maple syrup or Lemon juice diet) to shed 20 pounds quickly. Beyonce had to lose 20 pounds in 2 weeks so she could look more like the slimmer Deena Jones at [...]

How Beyonce Lost 20 Pounds In 10 Days Following This Strict Diet Looking for the quickest way to look great on the beach? Check out Beyonce’s secret beach body plan. The Master Cleanse Diet, sometimes also called the Maple Syrup Diet or The Lemonade Diet, is an old diet that has recently come back into [...]

Slim Fast Review Slim Fast (Slimfast) is the most common diet shake and meal replacement. The Slim Fast Plan calls for a shake at breakfast and lunch, and then a sensible dinner. You are also allowed two additional pieces of fruit and a Slim Fast nutrition bar as needed during the day. The sensible dinner [...]

Healthy Fruit Protein Shake Recipes Apricot-Pineapple-Strawberry Shake 1 fresh apricot, diced 1/4 cup crushed pineapple 1/2 banana 6 strawberries 1 tbsp. skim milk powder 1 1/2 cup water 1 heaping tbsp. high- quality protein powder (optional) 1 tsp. flax seed oil (optional) In a blender, process fruit with the rest of the ingredients. Blend until [...]

Beyonce Knowles has brought negative media attention to the Master Cleanse (a.k.a. the Lemon Cleanse) with recent mention of her weight loss for Dreamgirls, the film in which she plays a role based on Diana Ross of Supremes fame. Beyonce reputedly lost between 14 and 20 pounds during filming in order to show a significant [...]

The high protein diet has become one of the most popular diets around these days. The idea behind it is simple, no matter what your goals are, everyone can benefit from eating a high protein diet and eating high protein foods. Whether your goal is to increase muscle, gain weight and get big, lose weight [...]

There are many weight loss shake recipes to choose from. Typically, these shakes are full of proteins, vitamins, and minerals, and act as a meal replacement. You can either buy them from the store or make them yourself. Weight loss shakes are a great solution for those busy and on the go. It is better [...]

Whey Protein Light is the first protein powder made for weight loss. The Weight loss from Whey Light is a result of a scientific alteration of the protein which in turn makes you lose body fat. This scientific alteration of the protein in whey light is what makes it completely unique and different from common [...]

High protein diets for weight loss A high protein diet can aid weight loss although for reasons not previously foreseen by many dieters. It is believed that a high protein diet, low in carbohydrates helps burn more calories when the body converted protein to glucose, a process known as gluconeogenesis. In fact evidence suggests that [...]