Losing weight after having a baby

Quickest way to lose weight

The fastest possible way to lose weight is by doing what many dieters unintentionally do, that is to quickly reduce body water. In fact dieters that choose to follow many of the latest, most fashionable diet become blinded by the results they see on the weighing scale, unaware that they are losing predominantly water. Becoming more motivated by the regular drop on the scales they then wonder whats going wrong when the weight starts to creep back on. This type of dieter constantly proves that this is far from the quickest way to lose weight because when fluid is simply gained back are back where they started.

But why is water weight loss the quickest way to lose weight?

We lose weight quickly because a loss of water is the result of physiological changes that occur when the body adapts to a reduction in the supply of energy.

There are a few ways the body can lose water weight quickly….

1. The net reduction of glycogen levels within muscles. If we dont eat as many carbs as before the muscle stores gradually decline. Because every gram of stored carbs holds 3 grams of water the result is a net loss of fluid.

2. The gradual breakdown of muscle protein that is inevitable when losing weight. Protein in muscle holds up to 4 times its weight in fluid, again a net loss results in water loss.

3. Rid excess sodium from the body. A high sodium intake, which is common in the diets of western society, helps cause some water retention. Eating less food will naturally reduce intake of sodium thus resulting in another loss of fluid.

4. Less fluid intake due to less food intake. All food contains some fluid and eating less food means less fluid consumed. Taking less fluid than the body loses can be the quickest way to lose weight. It can also be the most dangerous if fluid is not replaced adequately!

No matter what technique we use to lose weight we will always experience the first three processes to some extent, and result in some loss of water weight. If food intake is reduced too much then all these processes can be speeded up ten-fold. All of the processes occurring constantly will help to lose weight the quickest and cause the dieter to believe they have done very well on a new diet. In fact, no fast weight loss could ever be fat loss because fat simply cannot be burned that quickly.

Changing the odds When we exercise regularly we force the body to hold onto some of the protein losses thus, it limits the amount of fluid lost in the second point above. In fact, we should be trying to stop the loss of protein as much as possible because this will only lower the metabolism and cause weight loss to slow down. This emphasizes the importance of exercise for losing weight.

If a complex carb intake is kept sufficient and NOT lowered too much then itll help keep glycogen levels normal thus less water will be lost.

So in reality, the quickest way to lose weight would be to reduce fat stores gradually, because once fat is lost its much easier to keep it off. A majority of fluid losses would mean weight regain when fluid is replenished!

* WARNING!!

Always seek the approval from a qualified dietician before changing any part of your diet or introducing any new foods. Please read our Terms !

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