Losing weight after having a baby

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(CBS) Think all fast food is unhealthy?

Think again.

Frances Largeman-Roth, senior food and nutrition editor of Health magazine, pointed out on “The Early Show” Wednesday that there are healthy fast food choices people can enjoy — and even lose weight with!

Health magazine created a 1,350 calorie-a-day, mix-and-match weight loss plan using healthy choices you can pick up at the drive-through (and a few you can zap in the microwave at home). Choose one item from each list each day, and enjoy it with water, seltzer, or another super-light drink, such as black coffee, and you won’t have to count a single calorie!

Breakfast (About 300 calories)
Starbucks Spinach, Roasted Tomato, Feta, and Egg Wrap
“A hearty, savory start to the day. It’s also high protein and less than 300 calories.”
Calories 270; Fat 11g (sat 4g); Protein 14g; Sugars 3g; Fiber 8g

Dunkin’ Donuts: Half a multigrain bagel with plain reduced-fat cream cheese
“Great for people who want something bready in the morning; nice amount of fiber.”
Calories 300; Fat 13g (sat 6g); Protein 13g; Sugars 3g; Fiber 5g

Jamba Juice Blueberry and Blackberry Oatmeal
“Fruity start to the day.”
Calories 290; Fat 4g (sat 1g); Protein 8g; Sugars 25g; Fiber 6g

Lunch (About 400 calories)
Subway 6-inch Oven Roasted Chicken Breast Sub (with lettuce and tomato)
“High in fiber and protein so you’ll stay satisfied longer.”
Calories 320; Fat 4.5g (sat 1.5g); Protein 23g; Sugars 7g; Fiber 5g

Wendy’s Mandarin Chicken Salad (roasted almonds, half a packet of Oriental Sesame Dressing, hold the Crispy Noodles)
“Helps you gets your veggies for the day.”
Calories 395; Fat 18g (sat 2g); Protein 30g; Sugars 22g; Fiber 4g

Dinner (About 500 calories)
Kashi Lemongrass Coconut Chicken; 1 large orange; 8 ounces 1% milk
“Very tasty dinner for less than 500 calories; gets you a third of your fiber for the day.”
Calories 488; Fat 11g (sat 6g); Protein 28g; Sugars 36g; Fiber 11g

Chipotle: 3 Steak Tacos (3 soft taco shells, steak, fajita vegetables, tomato salsa, lettuce) Calories 505;
“High in iron and great source of protein.”
Fat 15g (sat 5g); Protein 38g; Sugars 6g; Fiber 2g

Sushi: 8 pieces California roll; 1/2 cup edamame; a green salad with 2 tablespoons Asian sesame-ginger dressing
“Heart-healthy soy protein and folate.”
Calories 510; Fat 15g (sat 3g); Protein 15g; Sugars 17g; Fiber 7g

Snacks (About 150 calories)
David Original Sunflower Seeds (1.75-ounces)
“Great for people who like to snack all day and keep their mouths busy/ high in vitamin E and magnesium, which is good for your bones.”
Calories 160; Fat 12g (sat 2g); Protein 7g; Sugars 0g; Fiber 3g

Kashi TLC Oatmeal Raisin Flax Cookie
“Healthy, but still satisfies that cookie craving.”
Calories 130; Fat 5g (sat 1g); Protein 2g;
Sugars 8g; Fiber 4g

Quaker True Delights Dark Chocolate Raspberry Almond Bar Calories 140; Fat 5g (sat 2g); Protein 2g;
“Low sugar, but a nice sweet afternoon pick-me-up with chocolate.”
Sugars 8g; Fiber 3g
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