I need to lose weight in 6 weeks – Exercise & Fitness
Low-fat protein only – nothing else. You don’t say how much you need to drop, but this plan will pretty much melt it off.
So here’s your menus: egg whites and/or whole eggs cooked without fat; less fattyXanthoma fishes, like tilapia and other whitefish, or shellfish like crustaceans and bivalves (e.g., shrimp and clams); chicken without the skin, preferably the white meat only; lean cutsCuts and puncture wounds of beef, like tenderloin with fat trimmed; sliced turkey or turkey burgers; pork tenderloin; ground chicken or turkey spiced different ways. There are some foods that are higher in sodiumSodium ascorbateSodium bicarbonateSodium bicarbonate-omeprazoleSodium biphosphate-sodium phosphateSodium chlorideSodium chloride irrigationSodium chloride, bacteriostaticSodium chloride, inhalationSodium chloride, injectableSodium citrate-citric acidSodium fluoride, like deli meats and turkey bacon and ham, these are fine once in a while. I wouldn’t make a habit out of eating them, however. Stick with fresh meats, fowl, and fish.
This can be difficult for some people to stick to, but if you are motivated, you can easily drop 5-8 pounds per WEEK doing this thing. Could be more, depending on how much you have to lose.
There’s no limit on how much of this you should eat. Just eat when you’re hungry. Try plugging your food into fitday for a day or so – the low number of calories will amaze you. Once ketosis kicks in, your appetite will decrease, and it will be fairly easy to keep your calories under 1,000 a day.
If you have to snack or are away from the house, carry some hard-boiled eggs with you. Another good snack or quick meal is those foil packs of salmon, tuna, or crab. Add a squirt of low-fat mayo and you’re good to go.
Use only as much fat as you need to cook your food, like cooking spray in the pan or whatever. Take a multiMulti symptom cough and coldMulti vita bets and fluoride and ironMulti-beticMulti-dayMulti-day plus mineralsMulti-day with calcium and extra ironMulti-day with ironMulti-delynMulti-delyn with ironMulti-symptom nighttime vitamin-mineral supplement every day. I use a generic womenWomen’s way’s multiMulti symptom cough and coldMulti vita bets and fluoride and ironMulti-beticMulti-dayMulti-day plus mineralsMulti-day with calcium and extra ironMulti-day with ironMulti-delynMulti-delyn with ironMulti-symptom nighttime or a CarbSmart, depending on whatever is on sale.
People have been known to stick to PSMFs (protein sparing modified fasts) for quite a long period of time. Keep your protein up so that you burn primarily your fat tissue. And, believe me, with this kind of plan, it’s going to fall off you. The protein levels will keep you satiated and the ketosis will dull your appetite. Drinks lots of water and other no-calorie fluids.
FWIW, I’ve been a low-carb eater for almost 20 years. I also practice IF (intermittent fasting). And I’ve pretty much been in ketosis the entire time. There’s nothing unhealthy about it. I don’t follow this particular plan: my plan contains higher levels of fat because I work out pretty strenuously.
Once you’ve hit the desired weight you want, I would highly recommend that you attempt to stay with a low-carb plan long-term. It really is the healthiest way to eat. Low-carb eaters have a huge variety of foods to choose from: meats, fish, fowl, green veggies, melons and berries and other fruits, and nuts. You can get everything you need from this stuff.
What about exercise? What’s going to primarily get the fat off is the diet, and many people who have had carby diets report some fatigue when they switch over to this kind of plan. So I’d take it easy on the exercise the first week or so. Take walks, pump a little iron, don’t go all out. Depending on how you feel, you can start doing more strenuous stuff, but it’s not necessary. It’s the food that’s going to take the fat off you in this short a time period, not the exercise.
Good luck! Keep us posted.
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