Losing weight after having a baby

Monday, Tuesday, Thursday & Friday Mornings

Do a 10-to-40 minute high intensity morning workout before your first meal (breakfast) to force your body to burn more fat and to keep your fat burning metabolism much higher during the day – Look at fast weight loss tip #11 & How to increase your metabolism to see why and…

Here’s some examples of high intensity workouts you can do…

• Intervals or 10/10 Intervals
• Fast weight loss workout #1 or Fast weight loss workout #2
• High intensity workouts you can do at home
• Flirty Girl Fitness – Lose 2 sizes + 3 inches off your waist in 10 days.
• Tae-bo
• See more workouts you can do

Tip: The only way you’re going to lose your last 10 pounds of stubborn fat FAST is to do high intensity workouts but If you’re not in shape to do high intensity workouts…

Start off doing 45-to-90 minute moderate intensity workouts like walking at a fast pace (> 4mph) until you’re ready to do high intensity workouts and you want to AVOID LOW intensity workouts like walking at a slow pace because that will do almost nothing to help you lose your last 10 pounds and…

Tip: Any weight loss activity can be a low, moderate, or high intensity workout depending on how much effort you put into it and…

You can go here to see if you’re working out hard enough to lose weight.

Monday, Tuesday, Thursday & Friday Evenings

Do another high intensity workout like you did on Monday, Tuesday, Thursday & Friday morning or… Just do another 45-to-90 minute moderate intensity workout.

Tip: You’re basically doing high intensity workouts 2 times a day, 4 times a week (Monday, Tuesday, Thursday & Friday) to lose your last 10 pounds as fast as possible but if that’s too much for you…

Start off only doing high intensity workouts 2 times a day, 2 times a week (like on Monday & Thursday) and just do 45-to-90 minute moderate intensity workouts on Tuesday & Friday.

Wednesday, Saturday & Sunday Mornings & Evenings

REST!

You can workout if you want to on these days but do not do high intensity workouts on these days so your body can rest and only do low or moderate intensity workouts if you decide to workout.

Tip: If you want to speed up your weight loss by working out smarter – Look at 1-thru-5 of 11 ways to speed up weight loss

More stuff that’ll help you lose your last 10 pounds…

Hi i am 18 years old,my weight is 72 kg (156 pounds) and height 5.9.i put on weight those last 3 months i was only 64 kg and it’s summer i really wan to put off at least 10 pounds please i want help as soon as possible thanks

lose last 10+ pounds here

thank you for the response…i usually do aim for high intensity cardio, and of course strength training. I have a lot of energy so I when I workout I put what I have in the bank into my workout. one more question or maybe 2 more. since I’m currently working out twice a day approx 45 min each session x 5 days for the next 2 months (to supplement my lack of lifestyle activity), should I select the semi active (workout 3-5 days a week) option or the active option (workout more than 5 days a week? to balance out the 2nd session?). Also my calorie estimation of 1553-1760 that I get from the above calculation (the first one) is assuming that I burn approx 2 pounds a week or less? thank you!

simple answer to that…

start off with 1553-to1760 and slowly reduce by 250 if not satisfied but (i forgot what your weight and height was) but i’m assuming you’re close to your goal and only have about 10+ pouns to lose so only expect to lose .5-to-2 pounds a week so…

if you haven’t lost at least a .5 pound by 2 weeks then i would reduce caloreis but also…

look into doing a new kind of high intensiyt workout also that will shock your body

Hi- After using the calculator on your site to calculate calories needed to lose the last 10 pounds, I got a range of 1553-1779…of how much I should taking in given my workout routine. I am 5 1 & 27 yr old. I eventually want to return to the 115-120 and have about 15 pound to lose. I workout 5 days a week twice right now to lose the weight because my daily lifestyle is sedentary so I’m substituting an additional workout session for the lack of activities. I aim to burn approx 800-900 calories a day if not 1000 with my 2 workout sessions (i have a heart rate monitor with calories burned calculator). it’s a lot of work but I like working out so it’s all good. Back to the above calorie range…does this mean that if I eat at the lower range (1553 calories) I will lose 2lbs a week? and at the higher range 1773 I would lose a pound a week? also the option I used when I calculated this wasn’t accurate because there’ wasn’t an option for working out 5 days a week x 2 (i just chose 5 days a week; is this okay?)

No

you need to eat within that range so your body will not get used to the same amount of calories everyday and here’s one more hint:

when working out – dont worry about how many calories you burn – WORRY about giving it 110% and making your workout very intense because you can walk 10 miles real slow and burn 1000 calories a day and may not lose weight but…

if you go hard and sweat and then you’ll lose weight a lot faster because your body will burn calories even after you finished working out

I think I posted in the wrong spot!

Thank you Adrian for your quick reply. So I shouldn’t worry too much about losing the butt, because I have 10 lbs or less to lose! And even if I lose a bit of fat, I can build it back up

I was looking at the BMI page and according to the scales and percentages, I need to be around 110 lbs in order to have flat abs. This falls in the low body fat percentage for a woman my height. So, if I don’t get down to 110lbs, I most likely will not have a flat tummy?

I am looking forward to being beautiful naked! Will keep you posted.

Thanks again,

Debbra

hey my names blake and was wondering witch workout program is the best for biulding muscle in time for football season in 8 weeks so i can be a good linesman by the way im 13 5 8 and weigh 174 pounds thanks

you need to go here and pick the best muscle building plan for you

Hi! Me: Female 124lbs 5’1″ I used the Slim in 6 program from Beachbody to lose 5 lbs in six weeks(was 129 lbs). But my clothes now fit me as if I have lost ten lbs! I am happy with my progress, but I want to reduce my weight even more to maybe 115-120; everything shows up on my small frame. However I do not want to be bony! From your site, I see that I need to do HIIT four days a week. Twice a day if possible. 1) I want to be lean with LIGHT definition and maintain a feminine shape. 2) I want flat abs (not necessarily four/six packs) 3) I want to maintain/ get my waist even smaller 4) Keep my round butt

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