How to Lose Water Weight Fast and Permanently
How to Lose Water Weight Fast 
In normal, water comprises about 70 percent of your total body weight. Muscle tissue contains about 75 percent water while body fat holds around 50 percent water. Excess water weight is the result of the body retaining extra water. Usually, water retention is the result of poor diet and not enough exercising, although some medications can cause it as well. Water retention can even be caused by dehydration, as the body tries to hold onto extra water.
Retaining excess fluids can leave you feeling bloated and puffy. It can make your wrists, ankles, hands and feet swell and your face look puffy. Losing water weight is the first step to looking sexy and feeling great.
Water weight is usually a sign that your body is scared to lose any more water and as a countermeasure is retaining it. So the best way to lose water weight is actually to drink more water.
You will be surprised to know that your diet contributes to considerable fluid retention. Diet factors contributing to the retention of fluids include salt, sugar, insufficient amino acids or B-vitamins and inadequate protein.
Diuretics are often prescribed to help those suffering from the accumulation of fluids in the body tissues (edema). If you are looking for a safe natural way to lose water weight fast and permanently, there are natural foods and herbs which offer diuretic properties.
Some common natural diuretic foods and herbs are apple cider vinegar, celery, celery seed, cranberry juice, dandelion, green tea, dandelion leaf tea, fennel, juniper berries, nettle, parsley. Garlic is also beneficial in eliminating water retention. It has been proven not only to be a natural diuretic food but also aids in the break down of fat.
Eating foods which have high water content is another way to increase the elimination of excess fluid retention. These foods include artichokes asparagus, brussel sprouts, cabbage, carrots, cucumbers, lettuce, oats, tomatoes, watermelon and watercress.
If you decide to take a diuretic supplement, it is important to understand that they should not be taken for more than a few days. This is because necessary minerals and nutrients may also be flushed from your system along with the unwanted water weight.
Increase your activity level. Exercises such as walking, running, bike riding or tennis can help your body lose excess water in your legs and ankles. If you are pregnant and start retaining an excessive amount of water, see your doctor immediately.
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