Losing weight after having a baby

im a 20 year old FTM transexxual that weighs bout 250lbs. which means im female born but transitioning to look more masculine. its hard for me to lose weight without starting to look feminine. im going to florida in 30 days to vacation and i really need help losing weight. i was wondering if you had any suggestions?? thnx

do this plan here

it will help you burn fat and maintain muscle or build muscle

Adrian, I cant believe someone would take the time to post such a mean hurtful message. I’ve never written a question because the site is so well maintained I can find most of my answers by reading others posts. Thank you for all of the ways you help strangers every day. The site is amazing and I pray God blesses you abundantly for giving so generously of yourself which is your greatest resource. Bree B.

An optimum mixture of exercise and proper diet can be your solution in aspiring for a flat belly and a six-pack abs. Diet pills banners on huge billboard and glorified claims of their efficacy by celebrities and doctors, have little or no substance at all. Exercise alone is great for expending calories, but without watching your diet, it\’s going to be a long, slow road to getting a six-pack. Exercise is another way to get rid of fat, especially belly fat and helps achieve that flat belly and six-pack abs figure. Proper diet is focused on natural food intake. Drinking water is the best way to lose weight.

hey adrian, i wrote you before. but now i have planned out my whole schedule that i aim going to do. i want 2 show you it to see if it look like it will work. by the way..im about 117 pounds..and 5’2 so i was going to do the 4 minute butt workout video, and 4 sets of 8 lunges, to make me get a bigger butt. and so my butt will get bigger, im gonna ride my exercise bike 2 times a week for 1 hour, instead of 7 days a week, for 30 minutes. and the most calories im going to eat is 1700. so does this sound like a good plan for me to get a big butt, and not gain weight back on my stomach? thanks for the help

yes but make sure you use weights for lunges and i would do the bike for 4 times a week for only 30min each

hi Adrian,

i’ve been execising like crazy and i’ve lost of weigt but the lower belly gut is very resistant, is there any exercises you can recommend and i am scared to lose more weigt otherwise i am goin to look skinny. ur answers will be appreciated

what is your weight and height – you may need to lose more fat but any of these ab exercises will help lower abs

Hello, I’m a 16 year old male, I’m 5’9-5’10 tall and weigh 145-150 pounds. Recently I have been noticing that I am gaining a little belly fat and my family has alot of men with big bellies. I’m not that active although I excercise occasionally and I changed my eating habits about 3 months ago cutting out alot of junk food. Can you please tell me how to lose about 5 pounds of belly fat and am I in the healthy weight range for my age and height? Thank you.

your weight is fine and you are not fat – this is what you need to look at

Why wasn’t my question answered?

what was your queston?

ok, so since the bike might interfere with the butt exercises,should i just not do them now…and wait until i get a flat stomach, and then stop doing the bike a little bit and do them?

the real answer is that i dont know and that is something you will have to experiement with since I don’t know how well YOUR body recovers so…

i recommend you start off with the bike 1-to-2 times a week and if you can still get the results you want (butt wise) then increase the times a week you do the bike but on the other hand…

if your results are not good then you need to examine your butt workout (get help from me) and/or cut back on the bike

Adrian,

I am 28 years old- 5’4 and weigh 245…I have had 2 kids via cesarean. I am fat all over, however, I have a big belly(waist is 50″- almost as round as I am tall!). I am very self conscious about it! The worst part is…it hangs- and it’s embarrassing! PLEASE HELP! Is it possible to have a flat belly when your belly hangs? If I lose weight will I have saggy skin? I have a sexy healthy lady with a flat belly dying to get out!!!!!

this will take care of the big belly

hey adrian. ive been following a good diet lately. i exercise on a bike about 30 minutes a day.5’2 and about 119 pounds. i dont go over 2300 calories. well, a couple times lately i overate,but i did extra exercise to try and make up for it. but ive only done that maybe 3 times. but it seems like as much as i try i cant get my stomach all the way flat. what do you think i could do?also, im doing the butt exercise too, so will doing the bike make it harder to get my butt bigger, because even when i was a little bigger, i still really didnt have a butt, sorry this is so long. and thanks

#1 – you are eating too much for your weight and height to lose weight – try lowering it to a range of 1500-to-2000 and if that does not work – try 1250-to-1750

#2 – this will make your stomach all the way flat

#3 – doing the bike may interfere with your butt muscles recvoering and getting bigger and stronger so you want to limit bike riding

This site is awesome. You’ve done an amazing job of pooling various information and presenting it in such a way where it is easy to apply to the reader’s lifestyle. I started to plauteau at 184 for a month and I stumbled upon your website and applied about 3 minor tweaks to my workout and I have lost 4 1/2 lbs in 2 weeks.

OK I’VE READ EVRY1′S QUESTION TO U ADRIAN……AND THERE IS NO ANSWER TO ANY QUESTION…U ONLY REFER TO THE PLAN THAT IS LAID OUT. DO EVER GIVE YOUR OWN ADVICE…? NO I DONT THINK UR EVEN ANSWERING THESE QUESTIONS….THERE R PPL WHO ARE PROBABLY JUST AS FAT AS THE PPL ASKING THE QUESTIONS SITTING DOWN ALL DAY A COMPUTERS HORRIBLY ANSWERING THE QUESTIONS OF THESE DESPERATE PPL…HALF OF THESE PPL MIGHT DIE AND U CANT WRITE THREE SENTENCES SUGGESTING SOMETHING RATHER THAN “TRY THE PLAN” “TRY THE PLAN” “LOOK ABOVE AND TRY THE PLAN”….I DONT WANT TO TRY TO PLAN!!!!! haha sorry..there was no point to that…bye

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