Losing weight after having a baby

Let’s get this on the table right away: if you are serious about losing weight, you’ll have to be seriously motivated. What I mean is, you cannot want to lose 20 pounds and still think you can eat cookies after dinner each night. You’ll have to give up some things. Unfortunately, late night snacks are one of those things.

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You’ll also have to add a few things to your daily activities. Exercise is one of those things. If you feel like you can integrate exercise to your daily regime, then read on. If not, then you probably won’t lose 20 pounds anytime soon.

The following are things you must commit to doing if you want to lose weight faster.

#1. Eat a “minimum” of 4 times a day, with 3-4 hours in between meals. The reason is simple. Smaller meals boost your metabolism. Larger meals bog down your system. If you eat 4 smaller meals throughout the day your body will be less hungry, your metabolism will be faster, and your body will be primed to begin losing weight.

#2. Drink 10 glasses of water daily. Water is your lifeline. If forced, you could live without food, but not water. Water aids in the elimination of body waste and helps your body function efficiently. And since losing weight is a dehydration process, water is absolutely necessary if you want to lose pounds at a maximum rate.

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#3. Exercise 5-6 days a week. Walking is a nice start. From there you’ll need to pick up your heart rate (when you are ready, of course). You can do interval training: run for 30 seconds, walk for 30 seconds. The name of game is “progressive progress” – do more when you can. Never before then, but when you can.

#4. Minimize late night snacking. In fact, cut them out completely as soon as you can! Dreadful, isn’t it? The title of this article is, How to lose 20 pounds fast. The last word is “fast” not “slow” – late night eating fuels your system for… sleep? Once you are sleeping those calories are stored as fat. Gaining fat is not losing weight.

#5. Stay focused. There are many ways to keep your weight loss focus. The best way is to place reminders in your direct line of sight many times during the day. This can be achieved by cutting pictures of either what you want your new body to look like, or images that remind you “why” you are trying to lose 20 pounds fast. A combination of both would be very beneficial.

Conclusion: Learning how to lose 20 pounds fast is not the difficult part. Carrying out the plan is always the most challenging aspect of looking your best in the shortest amount of time. Follow the above basics and you will gain a foothold on those next 20 pounds faster than you think.

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