Losing weight after having a baby

Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga.

The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets, remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.

Do keep in mind:

Home Remedies

• Walking is the best exercise to begin with.
• As soon as you wake up in the morning workout for at least 30min to an hour.
• Honey is an excellent home remedy for obesity.
• Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
• Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day
• Drink a glass of boiled water daily after every meal. It will also help you in obesity natural cure
• Spices like ginger, cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
• Increase the quantity of fruits and vegetables and low calorie foods.
• Avoid intake of too much salt as it may be a factor for increasing body weight.
• Eat tomato in the morning and in salad. Make it a regular habit.
• All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
• Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism. Take a teaspoon of guggul with ginger and honey, twice a day.
• Two teaspoon of lime juice added to water also helps in loosing weight. Have it frequently.
• Mint is very beneficial in losing weight. Have some salads, vegetables with it.
• Triphala, a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.
• Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
• Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
• Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
• Include a source of vitamin B-12 in your diet
• Exercise is an important part of any weight reduction plan. It will burn all your calories.
• Eat three regular meals a day. Don’t skip any meal.

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Herbal Remedies

The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat obesity:

Guggul (Commiphora mukul): The gum of Commiphora Mukul called ‘guggulu’ is the drug of choice for the treatment of obesity. It lowers down cholesterol, removes deposited fat quickly. It helps to regulate the lipid metabolism. Its benenfits as a weight-loss and fat burning agent have been well researched and documented in several studies.

Licorice (Glycyrrhiza glabra): Licorice root strengthens the adrenal glands, thus helping to sustain a regulated blood-sugar level and reduce cravings for sweets. Licorice tastes sweet. Dose: Take a cup of licorice daily, one week out of every month for up to three months.

Triphala (Emblica officinalis): Effective Laxative which takes away fats from body & reduces weight. It is said to promote normal appetite, good digestion, increase red blood cells and hemoglobin. It has strong purifying and antioxidant qualities as well as reducing the overall water content in the body tissues.

Aloe Vera (Aloe barbadensis): Aloe vera juice improves digestion and cleanses the digestive tract.

Garcinia Cambogia: Garcinia slows down the enzyme process that is responsible for producing fat within the body’s cells. As a result, the process of thermogenesis is accelerated. The active ingredient in Garcinia cambogia, hydroxy-citric acid, has been shown to help reduce appetite by maintaining blood sugar levels in the body. It also helps promote the conversion of blood sugar into glycogen rather than fat.

People who are overweight almost always have an excess of ama in their bodies. Getting rid of the body of its ama is a primary strategy of Ayurvedic treatment. The following herbs and compounds are effective in reducing ama:

• Triphala (a combination of Amalaki, Vibhitaki, and Haritaki) detoxifies the whole body and improves digestion and assimilation.
• Guggulu – Take this in combination with triphala.

Fat burning foods and vegetables:

• Apple
• Carrot
• Asparagus
• Cabbage
• Water melon
• Papaya
• Pineapple
• Bitter gourd (Karela)
• Egg white
• Mango
• Litchi

Use vegetable oil instead of butter or stick margarine.

Prefer eating steam, boiled, microwave vegetables.

Drink 8-10 glasses of water daily to avoid fluid retention.

Choose an activity to burn your calories.

Do some regular exercise, atleast walking, jogging or swimming.

Eat less salty foods, alcohol, dairy products, sugar, margarine.

Replace whole milk with skim or low fat milk for your preparation.

Whenever you fell hungry, do some activity. Go for a walk.

Roast, bake or boil meat, fish, to destroy all the fat present.

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