Losing weight after having a baby2011-10-16T20:31:50Zhttp://losingweightafterhavingababy.com/feed/atom/WordPressDiet<![CDATA[Five Gym Mistakes]]>http://losingweightafterhavingababy.com/five-gym-mistakes/2011-10-16T20:31:50Z2011-10-16T20:31:50ZFive Gym Mistakes Are you working regularly out but not losing weight? Here are some common reasons why. By Kimberly Flynn Print Article Email to Friend 1) Always Doing the Same Workout “People often fall into the trap of hitting the treadmill for 30 minutes every time they work out,” says Rachel Cosgrove, owner of [...]]]>0Diet<![CDATA[How to Lose 10 Pounds – And Keep it Off]]>http://losingweightafterhavingababy.com/how-to-lose-10-pounds-and-keep-it-off/2011-10-16T15:01:22Z2011-10-16T15:01:22ZExercise. You knew this section was coming, so there’s no avoiding it I’m afraid! We all know the excellent benefits of regular exercise, but before you all go running and screaming for the nearest doughnut shop, stop and take a breath. Exercise doesn’t mean hours of punishing workouts at the gym, unless you actually like [...]]]>0Diet<![CDATA[Simple Ways To Lose Body Fat]]>http://losingweightafterhavingababy.com/simple-ways-to-lose-body-fat/2011-10-16T08:29:55Z2011-10-16T08:29:55ZSimple Ways To Lose Body Fatby Shawn Lebrun 1. Set a goal for yourself and get real about achieving it. Until you set a goal of how much body fat you want to lose, you are just dreaming. It needs to be specific and written down. If losing body fat is what you want to [...]]]>0Diet<![CDATA[Weight Loss Pictures — 344 Pounds]]>http://losingweightafterhavingababy.com/weight-loss-pictures-344-pounds/2011-10-16T02:54:50Z2011-10-16T02:54:50ZThe first picture is one of the very first before shots I ever posted. It was at a cousin’s wedding in December of 2008, right before I started my journey. I remember the day this picture was taken. It took me hours to find a decent dress shirt and pants — I couldn’t make a [...]]]>0Diet<![CDATA[10 Ways to Right-Size Your Meals and Lose Weight]]>http://losingweightafterhavingababy.com/10-ways-to-right-size-your-meals-and-lose-weight/2011-10-15T15:04:55Z2011-10-15T15:04:55ZPortion distortion is one of the prime causes of America’s obesity epidemic, yet most of us don’t realize that we overeat — or that when it comes to reining in calories, serving size is crucial. Here’s how you can downsize your portions and still feel satisfied. 1. Contemplating seconds? Wait 10 minutes. Your stomach needs [...]]]>0Diet<![CDATA[How to Lose Belly Fat]]>http://losingweightafterhavingababy.com/how-to-lose-belly-fat/2011-10-15T12:08:51Z2011-10-15T12:08:51ZBelly fat, which is also referred to as stomach fat, visceral fat, pot belly, and so on, is the kind of fat that is found deeper in the body compared to subcutaneous fat, which is located just under the skin. Belly fat is particularly dangerous since it collects around the organs in the abdomen. Health [...]]]>0Diet<![CDATA[Green Tea Fights Fat]]>http://losingweightafterhavingababy.com/green-tea-fights-fat/2011-10-15T06:53:20Z2011-10-15T06:53:20ZThis article is from the WebMD News Archive Green Tea Fights Fat Jan. 26, 2005 — Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat. The study showed that people who drank a bottle of [...]]]>0Diet<![CDATA[New Drug May Boost Weight Loss Efforts]]>http://losingweightafterhavingababy.com/new-drug-may-boost-weight-loss-efforts/2011-10-15T04:12:11Z2011-10-15T04:12:11ZNew Drug May Boost Weight Loss Efforts Oct. 22, 2008 — An experimental diet drug may prove to be twice as effective as currently available weight loss medications if results from an early study are confirmed. Researchers did not compare the drug tesofensine head-to-head with currently approved weight loss medications. But researcher Arne Astrup, MD, [...]]]>0Diet<![CDATA[Weight Loss Diet Program]]>http://losingweightafterhavingababy.com/weight-loss-diet-program/2011-10-15T01:34:22Z2011-10-15T01:34:22ZText-Only Pages If you prefer to browse text-only pages, see below for an outline of Anne Collins weight management program. Just remember: our program is different because we assume that you ARE going to have bad days and that you ARE going to need help and motivation to reach your weight loss goals. So we [...]]]>0Diet<![CDATA[How to lose weight and keep it off, watch calories and keep active]]>http://losingweightafterhavingababy.com/how-to-lose-weight-and-keep-it-off-watch-calories-and-keep-active/2011-10-14T18:33:19Z2011-10-14T18:33:19ZHow to lose weight and keep it off, watch calories and keep active Main Category: Public Health Article Date: 28 Nov 2004 – 12:00 PDT email to a friend printer friendly view / write opinions Patient / Public: 1 (1 votes) Health Professional: 1 (1 votes) Article Opinions: 0 posts Here are some examples of [...]]]>0
Five Gym Mistakes Are you working regularly out but not losing weight? Here are some common reasons why. By Kimberly Flynn Print Article Email to Friend 1) Always Doing the Same Workout “People often fall into the trap of hitting the treadmill for 30 minutes every time they work out,” says Rachel Cosgrove, owner of [...]]]>
Exercise. You knew this section was coming, so there’s no avoiding it I’m afraid! We all know the excellent benefits of regular exercise, but before you all go running and screaming for the nearest doughnut shop, stop and take a breath. Exercise doesn’t mean hours of punishing workouts at the gym, unless you actually like [...]]]>
Simple Ways To Lose Body Fatby Shawn Lebrun 1. Set a goal for yourself and get real about achieving it. Until you set a goal of how much body fat you want to lose, you are just dreaming. It needs to be specific and written down. If losing body fat is what you want to [...]]]>
The first picture is one of the very first before shots I ever posted. It was at a cousin’s wedding in December of 2008, right before I started my journey. I remember the day this picture was taken. It took me hours to find a decent dress shirt and pants — I couldn’t make a [...]]]>