http://losingweightafterhavingababy.com Sun, 16 Oct 2011 20:31:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://losingweightafterhavingababy.com/five-gym-mistakes/ http://losingweightafterhavingababy.com/five-gym-mistakes/#comments Sun, 16 Oct 2011 20:31:50 +0000 Diet http://losingweightafterhavingababy.com/five-gym-mistakes/ Five Gym Mistakes Are you working regularly out but not losing weight? Here are some common reasons why. By Kimberly Flynn Print Article Email to Friend 1) Always Doing the Same Workout “People often fall into the trap of hitting the treadmill for 30 minutes every time they work out,” says Rachel Cosgrove, owner of [...]]]> http://losingweightafterhavingababy.com/five-gym-mistakes/feed/ 0 http://losingweightafterhavingababy.com/how-to-lose-10-pounds-and-keep-it-off/ http://losingweightafterhavingababy.com/how-to-lose-10-pounds-and-keep-it-off/#comments Sun, 16 Oct 2011 15:01:22 +0000 Diet http://losingweightafterhavingababy.com/how-to-lose-10-pounds-and-keep-it-off/ Exercise. You knew this section was coming, so there’s no avoiding it I’m afraid! We all know the excellent benefits of regular exercise, but before you all go running and screaming for the nearest doughnut shop, stop and take a breath. Exercise doesn’t mean hours of punishing workouts at the gym, unless you actually like [...]]]> http://losingweightafterhavingababy.com/how-to-lose-10-pounds-and-keep-it-off/feed/ 0 http://losingweightafterhavingababy.com/simple-ways-to-lose-body-fat/ http://losingweightafterhavingababy.com/simple-ways-to-lose-body-fat/#comments Sun, 16 Oct 2011 08:29:55 +0000 Diet http://losingweightafterhavingababy.com/simple-ways-to-lose-body-fat/ Simple Ways To Lose Body Fatby Shawn Lebrun 1. Set a goal for yourself and get real about achieving it. Until you set a goal of how much body fat you want to lose, you are just dreaming. It needs to be specific and written down. If losing body fat is what you want to [...]]]> http://losingweightafterhavingababy.com/simple-ways-to-lose-body-fat/feed/ 0 http://losingweightafterhavingababy.com/weight-loss-pictures-344-pounds/ http://losingweightafterhavingababy.com/weight-loss-pictures-344-pounds/#comments Sun, 16 Oct 2011 02:54:50 +0000 Diet http://losingweightafterhavingababy.com/weight-loss-pictures-344-pounds/ The first picture is one of the very first before shots I ever posted. It was at a cousin’s wedding in December of 2008, right before I started my journey. I remember the day this picture was taken. It took me hours to find a decent dress shirt and pants — I couldn’t make a [...]]]> http://losingweightafterhavingababy.com/weight-loss-pictures-344-pounds/feed/ 0 http://losingweightafterhavingababy.com/10-ways-to-right-size-your-meals-and-lose-weight/ http://losingweightafterhavingababy.com/10-ways-to-right-size-your-meals-and-lose-weight/#comments Sat, 15 Oct 2011 15:04:55 +0000 Diet http://losingweightafterhavingababy.com/10-ways-to-right-size-your-meals-and-lose-weight/ Portion distortion is one of the prime causes of America’s obesity epidemic, yet most of us don’t realize that we overeat — or that when it comes to reining in calories, serving size is crucial. Here’s how you can downsize your portions and still feel satisfied. 1. Contemplating seconds? Wait 10 minutes. Your stomach needs [...]]]> http://losingweightafterhavingababy.com/10-ways-to-right-size-your-meals-and-lose-weight/feed/ 0 http://losingweightafterhavingababy.com/how-to-lose-belly-fat/ http://losingweightafterhavingababy.com/how-to-lose-belly-fat/#comments Sat, 15 Oct 2011 12:08:51 +0000 Diet http://losingweightafterhavingababy.com/how-to-lose-belly-fat/ Belly fat, which is also referred to as stomach fat, visceral fat, pot belly, and so on, is the kind of fat that is found deeper in the body compared to subcutaneous fat, which is located just under the skin. Belly fat is particularly dangerous since it collects around the organs in the abdomen. Health [...]]]> http://losingweightafterhavingababy.com/how-to-lose-belly-fat/feed/ 0 http://losingweightafterhavingababy.com/green-tea-fights-fat/ http://losingweightafterhavingababy.com/green-tea-fights-fat/#comments Sat, 15 Oct 2011 06:53:20 +0000 Diet http://losingweightafterhavingababy.com/green-tea-fights-fat/ This article is from the WebMD News Archive Green Tea Fights Fat Jan. 26, 2005 — Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat. The study showed that people who drank a bottle of [...]]]> http://losingweightafterhavingababy.com/green-tea-fights-fat/feed/ 0 http://losingweightafterhavingababy.com/new-drug-may-boost-weight-loss-efforts/ http://losingweightafterhavingababy.com/new-drug-may-boost-weight-loss-efforts/#comments Sat, 15 Oct 2011 04:12:11 +0000 Diet http://losingweightafterhavingababy.com/new-drug-may-boost-weight-loss-efforts/ New Drug May Boost Weight Loss Efforts Oct. 22, 2008 — An experimental diet drug may prove to be twice as effective as currently available weight loss medications if results from an early study are confirmed. Researchers did not compare the drug tesofensine head-to-head with currently approved weight loss medications. But researcher Arne Astrup, MD, [...]]]> http://losingweightafterhavingababy.com/new-drug-may-boost-weight-loss-efforts/feed/ 0 http://losingweightafterhavingababy.com/weight-loss-diet-program/ http://losingweightafterhavingababy.com/weight-loss-diet-program/#comments Sat, 15 Oct 2011 01:34:22 +0000 Diet http://losingweightafterhavingababy.com/weight-loss-diet-program/ Text-Only Pages If you prefer to browse text-only pages, see below for an outline of Anne Collins weight management program. Just remember: our program is different because we assume that you ARE going to have bad days and that you ARE going to need help and motivation to reach your weight loss goals. So we [...]]]> http://losingweightafterhavingababy.com/weight-loss-diet-program/feed/ 0 http://losingweightafterhavingababy.com/how-to-lose-weight-and-keep-it-off-watch-calories-and-keep-active/ http://losingweightafterhavingababy.com/how-to-lose-weight-and-keep-it-off-watch-calories-and-keep-active/#comments Fri, 14 Oct 2011 18:33:19 +0000 Diet http://losingweightafterhavingababy.com/how-to-lose-weight-and-keep-it-off-watch-calories-and-keep-active/ How to lose weight and keep it off, watch calories and keep active Main Category: Public Health Article Date: 28 Nov 2004 – 12:00 PDT email to a friend printer friendly view / write opinions Patient / Public: 1 (1 votes) Health Professional: 1 (1 votes) Article Opinions: 0 posts Here are some examples of [...]]]> http://losingweightafterhavingababy.com/how-to-lose-weight-and-keep-it-off-watch-calories-and-keep-active/feed/ 0