Exercises For Leaner/Slimmer Thighs and Hips
Exercise and Weight Loss
1. Exercise is vital for a healthy lifestyle If you don’t exercise, you are likely to have an unhealthy lifestyle. Result? As well as developing a weight problem and a ‘shape’ problem, you run an increased risk of developing several nasty diseases in later life.
2. Exercise is NOT a quick-fix solution to a weight problem In my experience of treating thousands of slimmers, I have not found any evidence to suggest that exercise is an effective solution to weight loss. Yes, it helps to improve the long term work-rate of the body, which can assist weight maintenance in the long run. Yes, it helps to re-shape parts of the body. But it won’t cure your weight problem. Only sensible dieting can do this. In addition, over-exercising may actually lead to weight gain and can be dangerous.
3. A balanced approach is best In order to get the most out of exercise, I recommend that you make it a regular part of your life without going mad about it. Don’t walk your butt off and expect to lose weight. Don’t try to be an Olympic athlete in the gym and expect to turn your fat thighs into slim thighs, because it won’t happen.
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Be aware of your personal physical limitations
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If you’re unfit, or worried about your health, get professional advice before starting
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Make a realistic personal exercise plan for yourself
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Make a plan which you can accomplish without too much inconvenience or effort
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Take things one step at a time and aim to gradually improve your overall fitness
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Never over-exercise or strain yourself. Too little is better than too much
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