Belly Fat Myths: The Truth Behind Losing Belly Fat
Body fat is not that all bad that is considered. Fat to some extent is good and required by the body but you need to understand difference between good and bad fat. If you have accumulated that big belly and want to lose belly fat, take a run – through some of the myths that are prevailing in minds of many of us and know the facts for yourself.
†AB machines cannot develop Abs better than exercises done with our body. Abs machines are not very successful in working right muscles in right order and they can not eliminate belly fat. If you have to lose belly fat you must take proper nutrition along with training and cardio exercises.
†AB rollers do not work at all although Advertisements pitch that rollers can easily create amazing Abs. But the truth is that they may cause serious damage. They do not protect your neck and may cause painful/ devastating cervical injury.
†Sit-ups is not the solution to abs and are dangerous. With feet anchored to floor with you flexing at high speed, you may actually strain your hip flexor muscles. This is not a way to losing belly fat.
†Floor crunches work but the bad news is that they are overused; mediocre results can be expected. Excessive crunching can shorten the abdominal walls as you are pulling head forward drooping shoulders.
†Starvation diets/ crash diets don’t deliver. Correct nutrition is important.
†Fat burning pills are totally misguided. They may treat symptoms but don’t remove causes. You would soon gain back the fat you lost along with interest.
†Machine based equipment such as bicep curls makes muscles work while mind stay inactive and that may lower your neurological response.
When we begin reaching age of 40 – 45, few of the muscle begin to get replaced by fat. Fat most likely gets accumulated around during middle age. Gradually we begin noticing development of spare tire/ love handles/ belly fat. In young age, bodies produce hormones (estrogen-women/ testosterone-men) that regulate flow of fat (spreads to arms/ legs/ hips). When we get aged, these hormones stop being produced and thus fat begin to accumulate inside our bodies.
Body fat is required to regulate body temperature, provides shock absorption to bones/ organs. Read more about some belly fat myths. Subcutaneous fat (layer closest to skin) poses no health threat if we are not obese. Visceral fat (residing deep in body)can harm us as it collects around tummies (spare tire), interfere with functioning of liver, insulin, increases risk of diabetes, heart disease etc. To lose belly fat first and foremost step is to eliminate “five c’s: candy, cookies, cake, cola, and chips” from our lifestyle; limit fried foods.
You might feel that it is easy but that’s not all. Going gets tougher with regular strength training/ aerobic exercise are especially effective to stem the growth of belly fat. Working on all muscle groups (arms, shoulders, chest, abs, back and legs) reduces belly fat by 10-15 %. Length of workout must be increased slowly. To lose belly fat, aerobic exercises are also helpful. More exercise you perform, more belly fat you lose. Start by walking, swimming, cycling and lose belly fat.
“MUFA” – Mono Unsaturated Fatty Acid is healthy and good fat that has to be included in all the meals. You have the option to pick from following groups:
†Choose from various MUFA oils for cooking your meals in order to burn belly fat. Canola/ olive/ safflower/ flaxseed/ sesame/ peanut/ walnut/ sunflower/ soybean and pesto oils are available in market and you may choose anyone of these.
†Seeds and nuts containing MUFA also help to lose belly fat. Add almond butter/ cashew butter/ natural peanut butter/ dry-roasted cashews/ dry-roasted peanuts/ dry-roasted sunflower seeds/ roasted pumpkin seeds/ Brazil nuts/walnuts/ hazelnuts/ pine nuts/ almonds/ pecans/ pistachios/ macadamia nuts/ pumpkin seeds/ sunflower seeds and sesame seeds to your various preparations.
†Adding avocados to diet also help lose belly fat
†Olives – black and green also help lose belly fat.
†Chocolate MUFAs may also be added to your diet to lose belly fat. You may choose: semisweet chocolate chips/ dark chocolate chips/ chunks of both to lose belly fat deliciously and easily.
Loss of belly fat is very important to feel good both physically as well as emotionally. Losing that belly is possible only if you maintain balance between food/ calorie intake and exercise you do to burn those calories. Sedentary lifestyles along with lack of physical activity are making us fatty and obese. Cars, mixer, grinder makes our life easier but add to the belly fat. Hope you enjoyed this article about belly fat myths.
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