1200 Calorie Diabetic Diet Plan
So the New Year has come and gone, but what about those extra pounds? If you’re a diabetic and could stand to lose a few pounds, don’t get discouraged. It’s easy to get back on track with a 1200-calorie diabetic diet. No need to dread that beach trip this summer, because you’ll be bikini-ready in no time with the 1200-calorie diabetic diet plan.
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The 1200-calorie diabetic diet not only helps you lose weight, but also controls your blood sugar level. Low in calories and fat, the 1200-calorie diabetic diet plan limits the amount of carbohydrates and proteins you consume. As a diabetic, it’s necessary to watch what you eat; add to that the desire to lose weight, and you should pay extremely close attention to the foods you consume, in addition to portion sizes.
Oftentimes, diabetes and obesity go hand-in-hand. Therefore, it’s extremely important to keep your weight in check and be cognizant of what you eat. When you follow the 1200-calorie diabetic diet plan, you must be careful of the amount of carbohydrates you take in. Why? Foods that are high in carbs raise your blood sugar level. Milk, starches, sugars, fruit and sweets are all high in carbohydrates; the 1200-calorie diabetic diet is centered on keeping track of your carbohydrate and calorie intake.
Ready, Set, Go!
So you’re ready to set your weight loss goal in motion—now what? For starters, the 1200-calorie diabetic plan isn’t difficult or time-consuming; instead, it’s all about common sense. While keeping a food journal is recommended, you don’t have to go to great lengths to calculate every single calorie. The 1200-calorie diabetic diet stresses the importance of eating low carbohydrate, low-calorie foods†and eating them often.
You’re probably thinking, “OK, so I limit my carbs, fats and proteins, and I eat frequently throughout the day, but how many servings of each do I consume?†Here’s a breakdown: On the 1200-calorie diabetic diet plan, you should consume approximately 50 percent carbohydrates, 20 percent proteins and 30 percent fats.
There are about 15 grams of carbohydrates in one serving; you can have 10 servings of carbs per day on the 1200-calorie diabetic diet. (It is imperative that you distribute your carbohydrate intake evenly throughout the day, as this affects your blood sugar.) Just because proteins and fats can be low in carbohydrates, however, you must watch your portion sizes—too many meats and foods high in fat can cause weight gain.
On the 1200-calorie diabetic diet plan, you should eat six or seven times daily (three meals, 2-3 snacks). If your blood sugar is too high at any point during the day, you will need to adjust your carb intake accordingly. The 1200-calorie diabetic diet is not only designed to help you lose weight, but also balances your blood sugar so you’ll feel better and prevent additional health problems like kidney disease, heart disease and high blood pressure.
Sample 1,200-Calorie Diet Menu
Breakfast
Lunch
Dinner
 cup unsweetened cereal
8 ounces 1% or skim milk
 grapefruit
Tea or coffee
2 slices whole-grain bread
2 ounces smoked turkey
Lettuce
2 teaspoons mayonnaise
1 small apple
Mineral water
2 ounces baked cod
2/3 cup brown rice
 cup steamed broccoli
 cup zucchini (sautà ed in 1 teaspoon olive oil)
Mineral water
Snack 1
Snack 2
 medium banana 6 ounces low-fat yogurt (plain or sweetened with artificial sweetener)
Source: http://www.thirdage.com
Get Moving
Now that you know the basics of the 1200-calorie diabetic diet, it’s time to get moving. Exercise is just as important as eating right. If you live a sedentary lifestyle, you run the risk of acquiring various health problems. Regular exercise (3-4 times a week), combined with the 1200-calorie diabetic diet, will have you looking slender in no time. So pack your bags and head for the beach—now you can proudly show off your new beach body!
*Note: Consult a registered dietician for additional guidance on following the 1200-calorie diabetic diet.
Source:
http://www.thirdage.com/diabetes/1200-calorie-diabetic-diet
http://www.drugs.com/cg/1200-calorie-diabetic-diet-basic.html
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