10 Safest Ways to Lose Weight …
If you’ve decided to lose weight, you may be worried that you’ll choose a method, or a diet, that’s not safe, especially after the Fen-Phen scare a few years ago. No worries! If you’re considering a diet, here are my top ten tips on losing weight safely.
1. Learn the pyramid
Photo Credit: Beth Rankin
The absolute safest way to lose weight is also the most effective way to lose weight, and then maintain a healthy weight once you’ve reached your goal. Visit mypyramid.gov and use their calculator tool to figure out how many servings of each food group you ought to be consuming each day. The tool will give you a completely personalized plan, taking into consideration your age, sex, height, current weight, and activity level. The pyramid plan won’t tell you exactly what meals to eat (spaghetti, cereal, etc.) , but it will tell you how many servings of each food group (grains, dairy, fruits, etc.) you should have. If you learn how to read food labels and follow the plan, you’ll lose weight safely, and you won’t gain it back!
2. Skip the pills
Photo Credit: babymowgli16
If you’re worried about dieting safely, then skip the diet pills, and also, never, ever take someone else’s diet pills! As we learned with the Fen-Phen debacle, drugs aren’t the safest way to lose weight, and even the ones approved for use by the FDA aren’t perfect.
3. Don’t starve yourself
Photo Credit: Life Design Strategies
You may think that skipping meals or not eating at all will help you lose weight. That’s true, but only at first. Starving yourself isn’t only painful, it’s also terribly unhealthy, and if done long-term, becomes a very dangerous medical condition called anorexia nervosa. When you skip meals, you rob your body of vital nutrition, which can literally kill you over a period of time.
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